Feeling overwhelmed,
stuck, or unsure
of yourself?
I offer a steady, compassionate space, in person in Knowle or online, where you can begin to make sense of things at your own pace.
You don't have to keep carrying this alone
Many of the people I work with feel overwhelmed, stuck, or unsure of who they are becoming.
Together, we gently work towards a more grounded, connected, and authentic sense of self, so life can feel a little easier and more manageable.
Anxiety & Overwhelm
Racing thoughts, constant worry, or a feeling you can never fully relax. We'll explore what's beneath it and find steadier ground.
Relationships & Patterns
Repeating painful cycles in relationships, or struggling to feel truly close to others. Understanding your attachment patterns can change everything.
Trauma & PTSD
Past experiences that still feel present. Working at your pace, we create enough safety for healing to become possible.
Identity & Self-Worth
Feeling lost, lacking confidence, or unsure of who you are. We work gently towards a more settled and authentic sense of self.
Burnout & Work Stress
Exhausted, depleted, or running on empty. Especially relevant for those in high-pressure roles including emergency services and healthcare.
Depression & Low Mood
A persistent flatness, loss of meaning, or inability to feel joy. Therapy can help you understand what's underneath and begin to shift.
A steady presence alongside you
I'm Beth, a BACP Accredited Counsellor and UKCP Trainee Psychotherapist based in Knowle, Solihull. My work is relational and developmental, meaning I focus on understanding you within the context of your relationships and life experiences.
Alongside my private practice, I work as an in-house counsellor within an emergency service. That environment has deepened my understanding of high-pressure work, trauma exposure, and what it means to carry things that are hard to put down at the end of the day.
I offer both face-to-face sessions in a comfortable, private therapy room in Knowle, and online sessions so you can access support from home. I adapt my approach to your needs and move at a pace that feels right for you.
Beginning therapy can feel uncertain. Here's how it works.
There's no pressure to have the right words. I'll guide you.
Free 20 Minute Introductory Call
A brief, no-obligation call for you to ask questions, tell me a little about what's brought you here, and get a sense of whether we might work well together.
First Session
An opportunity to begin sharing what's on your mind. I'll listen without judgement. There's no agenda and we start wherever feels right for you.
Ongoing Work, at Your Pace
Sessions are typically weekly, 50 minutes each. We'll check in regularly on how things are feeling and adjust the focus as you evolve.
A Relationship Built on Trust
The most important thing is that you feel safe. Everything shared in sessions is confidential. I follow BACP's ethical framework.
Integrative, relational, and always led by you
"I don't believe in a one-size-fits-all approach. You are unique, and your therapy should be too."
My approach is integrative, which means I draw from a range of evidence-based therapies and adapt them to what works best for you, rather than applying a single model to every person.
I work relationally and developmentally, which means I'm interested in understanding you within the context of your history, your relationships, and how you came to be who you are today.
At the heart of everything is the therapeutic relationship, a space of genuine warmth, curiosity, and care, where you can begin to explore and shift the patterns that have held you back.
Straightforward pricing, flexible options
- Face to face in Knowle, Solihull
- Online sessions available
- Weekly sessions
- Flexible scheduling
- No obligation whatsoever
- Ask questions freely
- Decide if we're a good fit
- Book via email or phone
Sessions are available face to face at Greville Court, Knowle High Street, Solihull, B93 0LL, or online via a secure video platform. Please get in touch to discuss current availability.
Ready to take the first step?
Book your free introductory call.
No commitment, no pressure. Just a conversation to see if we're a good fit.
Let's start a conversation
If something here has resonated, please do reach out. You don't need to have everything figured out. Just a sense that something needs to change is enough.
I'll aim to respond within 24 hours.
Send me an email and I'll get back to you within 24 hours. You don't need to have everything figured out — just a sense that something needs to change is enough.
Everything you share is confidential.
Or email directly
[email protected]